5 Ways to Have a Healthy Pizza in Burlington
Pizza is commonly considered junk food or fast food, and it is something that you should avoid generally. But, when we look at the popular and original pizza from Italy, what we see is dough with tomato sauce, mozzarella cheese, and sometimes extra tomatoes and basil. The pizza we have otherwise is a westernized version of the real thing, and it is sometimes loaded up with vegetables, in the same way, a Greek pita. Of course, you have to be careful with your ingredients, especially the crust. But if you think about it, pizza in Burlington can be an antioxidant-rich, moderate calorie meal.
Ways to have healthy pizza
1. Make your crust
You can either make your crust or buy the ones that are already made. You can even use whole wheat pita bread or tortillas. You can find frozen pizza crusts made with only flour and a bit of olive oil and yeast. If you are going to buy ready-made crusts, they should only contain flour, yeast and salt, and optionally olive oil, and these are the things you should be looking for. It also does not contain no-name vegetable oil, preservatives, or anything else for that matter. Many people have been using this recipe, and it works for most people.
2. Be careful with the cheese
A little shredded mozzarella goes a long way, and you don’t need tons of cheese, since it melts well, even a bit of cheese can cover a whole pizza crust. You can either use mozzarella or cheddar cheese to make your pizza.
3. Load it with vegetables
Once you add vegetables to pizza, you automatically make it a bit healthier. With vegetables like mushrooms, onions, peppers, artichokes, spinach, broccoli, they are good choices as pizza toppings. Also, kids love making pizza that’s why to make sure you have them spread the vegetable as a topping. The tomato sauce is rich in lycopene and also counts as a vegetable that’s why don’t forget to add the antioxidant-rich oregano and garlic to your tomato sauce.
4. Choose the toppings wisely
Like when you order in your favorite pizza restaurant like Mamma’s Pizza, you choose the toppings wisely. Usually, pizza meat toppings are made from unhealthy processed smoked meats like salami and pepperoni which adds extra salt and fat. Also, processed meats are associated with an increased risk of cancer and heart disease. But there is no need to add any meat. You can save it for a separate meal, as it is not necessary for pizza. If you want to try and add some protein, try something rich in omega-3 like anchovies, shrimp, or tiny mussels.
5. Don’t eat it alone.
Don’t eat pizza alone. Add a salad like a Greek-style salad with tomato, cucumber, oregano, and olive oil in the summer. And in the winter, you can have a cabbage-carrot salad or a romaine salad with olive oil and vinegar are good choices.
Pizza is great for any occasion and for various reasons. It also comes in different sizes so that it can cater to various events. If you want to order healthy pizza and appetizing side dishes, check this out.
